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BANANA AND CARROT LOAF

11/7/2021

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Serves: 10
Prep: 5 mins
Total: 60 mins
Allergens: Contains wheat, eggs, gluten, dairy

Ingredients:

2 medium very ripe bananas, peeled and mashed
1/3 cup butter, unsalted, melted
1/2 teaspoon baking soda
Tiny pinch salt
1/2 cup sugar
1 large egg, beaten
1 teaspoon vanilla extract
1 1/2 cups sifted all-purpose flour
1 medium carrot grated
1/4 tsp cinnamon
1/4 tsp nutmeg

Methods:

Preheat the oven to 180°C, and butter a large loaf pan.
In a mixing bowl, mash the ripe bananas with a fork until completely smooth. Stir the melted butter into the mashed bananas.
Mix in the baking soda and salt. Stir through grated carrot.
Stir in the sugar, beaten egg, and vanilla extract. Mix in the flour.
Pour the batter into your prepared loaf pan. Bake for 45 minutes at 180°C, or until a toothpick or wooden skewer inserted into the centre comes out clean.
Remove from oven and let cool in the pan for a few minutes. Then remove the banana bread from the pan and let cool completely before serving. Slice and serve.

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CREAMY CHICKEN AND VEG PASTA BAKE

11/2/2021

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Prep time: 15 mins
Cooking time: 45 mins
Allergens: Contains wheat, gluten & dairy.

Ingredients:

3 cups chopping baby spinach
3/4 cup chopped semi sundried tomatoes
2 chicken breasts
300ml reduced fat cream
1 cup parmesan cheese
1 cup low fat shredded cheese
1 cup frozen peas
1 tbsp olive oil

Methods:

Pre-heat oven to 210C. Set aside a large ceramic baking dish.
Cook pasta in a large saucepan of boiling water (use packet instructions)
Using a meat tenderiser (or rolling pin) tenderise two chicken breasts and then dice.
Roughly chop spinach and tomatoes, set aside.
Add 1 tbsp oil to a pan on a medium heat and cook chicken until lightly golden and cooked all the way through. Set aside.
Once pasta is cooked, drain water and add spinach, tomatoes and peas. Cooked 1-2 mins on low heat.
Add chicken and cream. Stir through 1-2 mins on low heat.
Add cracked pepper, 3/4 cup parmesan cheese, 1/2 cup of tasty cheese and stir.
Remove from stove and add contents to baking dish. Layer evening across the dish.
Top with remaining cheese and place in oven for 20mins.
Add cracked pepper to serve.

*Can serve with a side salad or pop it into containers for work / school lunches. Another option is to swap the chicken out for tinned tuna or salmon.

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RECIPES / BLOG

BANANA AND CARROT LOAF

CREAMY CHICKEN AND VEG PASTA BAKE

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BANANA AND CARROT LOAF

CREAMY CHICKEN AND VEG PASTA BAKE

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