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RECIPES / BLOG 

BAKED SPICED PEARS

3/1/2021

1 Comment

 
Prep time: 10 mins
Cooking time: 20mins
Allergens: Contains dairy. Can make dairy free if remove butter and add nuttelex. 

Ingredients:
  • 1 tsp melted butter
  • 1 tbsp warm water
  • 1/2 tsp cinnamon 
  • 1/4 tsp nutmeg
  • 4 peeled and chopped pears (wedges)

TIP: if you are going to serve directly as a finger food I recommend peeling the pear. If you are going to blitz it into a puree then I suggest keeping the skin on for extra fibre. 

Picture
Method:
  1. Preheat the oven to 200 C. Prepare two oven trays with baking paper.
  2. Peel and chop pears into wedges - removing core. Aim 1.5-2cm thick. 
  3. Add melted butter and water to a bowl and mix. 
  4. Add cinnamon and nutmeg. 
  5. Add chopped pears to bowl and mix until lightly covered.
  6. Once covered line up on baking tray and bake for 20 mins or until completely cooked through. 
  7. Remove from oven and allow tray to cool. 
1 Comment
Judy Romero link
8/8/2024 02:47:34 pm

Thanks for tthe post

Reply



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    Author

    Amy Thompson
    Senior Paediatiric Dietitian Nutritionist

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